#ENDURANCE FITNESS FREE#

Walking and yoga are great substitute activities. For example, running at a high intensity and duration five to six days a week may not be attainable throughout the lifespan. Tips to improve: To mitigate the effects of oxidative stress, prioritize rest days and integrate lower impact exercises, particularly with age. Antioxidants are naturally produced in the body and can also be obtained through the diet.

#ENDURANCE FITNESS FREE#

Antioxidants are chemicals that lessen or prevent the effects of free radicals by stabilizing them and, therefore, making them less harmful to the body. Antioxidants can also help to keep levels of oxidative stress from exercise get out of hand. First, proper training and recovery can condition the body for intense bouts of activity. Though it’s impossible to completely eliminate free radicals and oxidative stress, temporary increases in oxidative stress from exercise, acute injury, or illness can be managed. Īge- and training-induced oxidative stress can be managed Another study found that, while endurance and ultra-endurance events resulted in negative changes in oxidative stress balance, they could be blunted and reduced by adequate training prior to the event. A recent systematic review on the effect of running on oxidative stress found that training status of an individual (which includes the intensity and duration of their exercise) impacts markers of oxidative damage. Įxercise also is known to increase the production of free radicals in the body. With age, the body has a decreased capacity to fight free radicals and prevent this oxidative stress and damage, which has also been connected to diseases including autoimmune diseases, diabetes, and Alzheimer's. Excessive free radicals in the body can lead to oxidative stress, which can result in chronic inflammation and cellular damage -contributing to accelerated aging. Oxidative stress increases with aging and trainingįree radicals are reactive, unstable molecules formed by natural processes like exercise and the breakdown of food as well as from external sources like pollution and chemicals. Get science-backed recommendations & recipes to level up your endurance game Let's take a look at how oxidative stress and certain blood biomarkers play a role in longevity on and off the course. One of these strains is oxidative stress-which also naturally increases with age. But endurance athletes also place unique strains on their bodies which can impact healthy aging and their longevity in their sports.

But there’s always a looming question: How long can I keep going? Physical activity can delay signs of aging by promoting heart health, preventing low bone mass, improving coordination and balance, and lowering the risk of chronic diseases.

Runners and endurance athletes often talk about their personal records (PRs), upcoming races, or the latest fitness tech or gadgets.

Endurance fitness